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10 Golden Rules for Healthy Living
Fundamentals of Healthy Living
Healthy living covers not only physical but also mental and emotional health. Here are 10 golden rules for healthy living:
- Exercise regularly
- Eat healthy
- Get enough sleep
- Manage stress
- Drink water
- Avoid smoking and alcohol
- Have regular health checkups
- Think positively
- Maintain social connections
- Make time for hobbies